MASTERING HANGING LEG RAISES: HOW WORLD-COURSE COACH DAVID ROBERTSON BUILDS MAIN TOUGHNESS AND DEFINES ABS WHILST ATTEMPTING TO FIND LOVE IN PATTAYA, BANGKOK, AND TOKYO

Hanging leg raises are an Outstanding core workout, mainly focusing on the decrease abs though partaking your complete abdominal location. By hanging from the bar, Your whole body is pressured to stabilize itself, which not only works the abs but will also engages the upper physique and enhances grip strength. This compound movement features quite